Your body after 40 deserves this workout upgrade

The fitness industry has a blind spot when it comes to women over 40. As hormone levels shift and metabolism changes, many women find that exercise routines that worked beautifully in their 20s and 30s suddenly leave them exhausted, injured, or seeing minimal…
Anton Stark · about 1 month ago · 1 minute read


{"error": "429 You exceeded your current quota, please check your plan and billing details. For more information on this error, head to: https://ai.google.dev/gemini-api/docs/rate-limits. [violations {\n}\nviolations {\n}\nviolations {\n}\n, links {\n description: \"Learn more about Gemini API quotas\"\n url: \"https://ai.google.dev/gemini-api/docs/rate-limits\"\n}\n, retry_delay {\n seconds: 42\n}\n]"}